Are your athletes getting better and how would you know?
I gave a talk at a local strength and conditioning facility, the Alpha Project, which is hosting the North American Global Hamstring Project. The coaches at Alpha are doing some great things, and it’s great to join their efforts to bring more strength and conditioning and sport science to the California Central Coast. Below, you can find the slides and the accompanying spreadsheet for the talk I’m giving on effective test selection and some useful … Read more