Great Quote

Got this from an Alwyn Cosgrove Blog Posting: “We don’t rise to the level of our expectations – we fall to the level of our training”-Archilochus, Greek Soldier

The Combination of Coaching and Programming: Part 2

Note: This article is in three parts. The first article looks at the relationship of the training plan and the way it is coached. The second article focuses on improving the coaching side of the process. You can find Part 1 here. The two sides of coaching that I talked about in Part 1 are both challenging to improve. Here is an outline of the ways that you can best improve on the coaching side … Read more

The Combination of Coaching and Programming: Part 1

Note: This article is in three parts. The first article looks at the relationship of the training plan and the way it is coached. The second article focuses on improving both parts of the overall process. The third is coming soon. I’ve been lucky to work under a Head S&C coach that puts just as much focus on HOW he coaches as WHAT he coaches. His philosophy (I’m paraphrasing here) is that the way you … Read more