There are some really good lines here, it is definitely worth the read. Here are a few of my favorites:
“Great athletes have made up for the sins of many a poor strength coach.”
“The very essence of loading creates the stability you need. If you’ve got someone who can’t do a power clean and squat with a reasonable weight, how are they going to take impacts in football?”
And finally:
“There is no maximum you can spend on knowledge, because if you don’t have the knowledge, you can have a jillion-dollar weightroom but you’re not going to do a good job.”
Check out the rest: