Quantify Your Workouts With Session RPE

PUSH asked me to write for their blog again. Instead of writing about Technology in Strength and Conditioning, this go-around I wrote about how you might use session RPE to help quantify the work and training load for athletes.  Most coaches don’t have the luxury of heart rate monitors, or Catapult, so a simple system you can use to collect all of your data can go a long way!

You can check out the blog post here.